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Everything is connected…

Staying healthy
It can feel complicated
Truth is
Making small changes in 4 key areas
Can make a difference

Just move a little more
Eat a little better
Sleep tighter
And take a moment to calm your mind

Everything is connected
When you move more
You tend to feel less stressed
If you sleep better
You tend to eat better

One good change
Leads to another
And another

Pretty soon
Healthy decisions start feeling
Better than unhealthy ones

Check in
See how you doing
And track your progress over time

When you know your health better
You know yourself better

Simple really…

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