When it comes to tree nuts this is really important. You’ve heard the saying ‘dynamite comes in small packages!’ Well tree nuts are like natures’ multivitamin/ mineral/ energy BOMB!

If the calories in nuts are compared to other foods this is what you would get…

slides-nuts-02slides-nuts-03slides-nuts-05slides-nuts-07slides-nuts-11slides-nuts-10(source: http://www.gbhealthwatch.com/Slides_food_nuts.php)

So, if you’re buying bulk then a 1kg bag of tree nuts should last one person a month. If NOT, then be warned, you’re just wasting your money and it’s not doing you any extra good for your health.

Proper Snacks = Proper portion control



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