Nuts have long been considered a super food. These bite sized snacks are nature’s way of inviting you to graze on something extra-good for your body. But terrible myths persist that eating these will make you gain weight. Interestingly, the opposite is true.
When you decide to add nuts to your daily eating plan, you will rapidly boost your metabolism. Even better, people passionate about these snacks are often leaner, lose weight and have lower LDL cholesterol than friends who enjoy other types of snack foods.
High in Fat and High in Nutrients
Even though nuts are high in calories, they are also rich in protein. When you eat them, they help your body burn through calories faster than before. They do this by naturally improving your body’s ability to burn energy, according to a 2010 study published by The US National Library of Medicine. Pecan nuts are a great example of these nutrient-dense snacks. They contain higher levels of antioxidants than any other type of nut. They also include vitamin E, calcium, magnesium, potassium, zinc and fibre. These are all essential nutrients that your body needs to run at its best.
How Your Metabolism Gets a Revamp
Macadamia nuts are bursting with micro-nutrients and super-powered nutrition. But beyond that, the fat in these nuts keep you fuller for longer. They can actively lower your insulin levels and will help stabilize your blood sugar content. What this means is that nuts are the perfect energy snack, if you are looking to improve how your metabolism runs. You do have to cut back the sugar (or cut it out altogether!) but once your body is in a state of ketosis, you will lose all extra weight and have the best metabolism of your life.
Targeting Energy Metabolism For Improved Health
If you had to eat pecan nuts every day, it would help you detox off sugar without experiencing any of the horrible cravings that come with it. Nuts contain a wide range of nutrients which give you a health boost. Most people are actually nutrient-deficient without even knowing it. The problem with being nutrient-deficient is that your metabolism needs nutrients to run. Nuts are a quick, easy, readily available snack that can instantly improve your nutrition intake. They work better than over the counter vitamins and facilitate quality energy production.
A Happier, Healthier You
Adding walnuts to your daily routine could be the instigator that changes your life! If you are planning on increasing your exercise regimen and want to help your metabolism bounce back stronger than ever, nuts are the snack to add to your grocery list.
While these snacks do not accelerate your metabolism, they do enhance it in a lot of ways. This leads to better quality sleep, more fat loss and stable moods during the day. Anyone who has experienced the ups and downs of a diet will understand that stability is key. Nuts give you that stability while guaranteeing that you are functioning at the right levels.