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An excerpt out of ‘Eat Right For Your Type’ by Dr. Peter J. D’Adamo

‘Every human being is utterly unique. There is no right or wrong lifestyle or diet. There are only right or wrong choices to be made based on our individual genetic codes. Since blood was the fundamental source of nourishment to the body, perhaps some aspect of the blood could help identify the differences in dietary requirements.’

Here is a brief summary of Dr. Peter J. D’Adamo’s findings;

BLOOD TYPE O:

They benefit from a diet of lean, organic meats, vegetables and fruits, and the minimization of wheat and dairy, which can be triggers for digestive problems, weight gain and overall health issues.

BLOOD TYPE A:

They flourish on a vegetarian diet. Vegetable proteins such as tofu and tempeh are highlighted and animal proteins such as beef and lamb are to be avoided.

BLOOD TYPE B:

They have specific foods which promote weight gain. These are corn, wheat, buckwheat, lentils, tomatoes, peanuts, chicken and sesame seeds. They benefit from eating lamb, seafood, fresh vegetables, fruits and certain dairy products like yogurt and cheese.

BLOOD TYPE AB:

They should avoid caffeine and alcohol, especially in stressful situations. They should focus on foods such as tofu, seafood, dairy and green vegetables to promote weight loss. All smoked or cured meats should be avoided.

To learn more about the blood type diet buy the book or download the app for iOS or Android.

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